Learn About Reiki and Chakra Balance in Lexington, KY

I provide  complementary Aromatherapy using a wide selection of therapeutic-grade Essential Oils. Along with additional healing tools as in Hot Stones Therapy, Chakra Healing Stones Therapy and Sound Healing Energy.

Kitty Ward, E-RYT 200, CCH, RM

 I am a Certified Practitioner in the field of Holistic Healing modalities as a Reiki Master, Thai Yoga Bodyworker & Acupressure, Crystal Chakra Healer and a Integrative Reflexologist 


I Kitty Ward of AYS Offers Is A Spiritual, Complementary Healing Method And Are Not Meant To Replace Western Medicine, Psychiatric Or Psychological Care. I Do Not Diagnose Conditions, Nor Do I Prescribe Treatment Or Suggest That Any Modalities Offered Be Used Instead Of Treatment By Your Medical Or Psychiatric Doctor. Kitty Ward of AYS Disclaim Any Liability Arising Directly Or Indirectly From Any Information Given In Any Sessions Or Consultations.

Private Reiki Session

  • Basic Sessions  1 hour $75.00
  • Basic Sessions with Chakra Balancing 1 hour $85.00



A message from the owner... What led me to teach Yoga is what I learned about how I was taking care of myself. I have had many situations in my life which have caused severe stress and I thought that the stress wasn't affecting me. It was Yoga that made me realize that it was affecting me more than I thought and the deterioration of the state of my health. When my daughter passed away from cancer, depression took over my life. I needed to find a method of dealing with depression and long standing issues of anxiety that was different from traditional medicine. Not only did I have stress pile up, now I had to deal with depression, anxiety, and insomnia. I had practiced years before but life took me away from my practice. If you could call it that at that time. Yes, I practiced Yoga at a studio...But it wasn't a weekly commitment. Sometimes I would skip weeks..Yeah ok, months! But, this time around after my Dr. suggested I get back into it, my yoga practice and I found that it was helpful in dealing with my depression and anxiety, and a lifelong issue of insomnia as well. I noticed immediately a sense of peace and tranquility. Years back when I did practice, it wasn't the same..I think I was trying too hard and competing with my self and others in the class. Trying to keep up! But I what I did do was push my self to opening old injuries. The biggest of a long standing back issue of disc issues and my Morton's' Neuroma in both feet. So If you think that you can't do yoga! Think again....I had a very bad back problem and still deal with my Morton's Neuroma every day....Effected my balance on many levels...But if I hadn't gotten back to yoga when I did...the outcome would be worse. I am so thankful for my practice of Yoga and it saved my lfe! So getting back to my story here, The very first I noticed, I was able to cope and handle stress so much better. I started to listen to my body and my needs, not what everybody was doing in the class. Even though I was following along with the teacher. I wasn't going off and doing my thing....That's I when I noticed that my strength, flexibility, and concentration were beginning to improve. I was regaining my flexibility that I had in my earlier years. As I continued practicing Yoga again on a consistent weekly bases, I realized I was healing on so many levels with no medications at all. My back issue completely healed. That is when I knew then, at my age I was reversing health issues without meds! I wanted to help others help heal themselves. I became aware of how helpful Yoga is in dealing with certain illnesses. It truly is about the mind, body connection. It changed my life! I hope after reading my story it will change your too! Here are a few examples of the types of classes and why they work. For golfers, core strength, flexibility and balance are required to play consistently. All three diminish over time. As golfers age they lose their flexibly, have back issues, and their balance isn't as dependable. Golfers, just like Yogis, work in 3 planes of motion. There are no programs in Lexington specifically designed to help golfers improve their flexibility, balance, and core strength. Let's talk about our backs!!! Many people experience back care from time to time, whether this pain is severe and chronic or mild and short lived, it often causes misery and curtails everyday activities. The Yoga for Back Care class helps alleviate the symptoms and improve your condition so you can get more enjoyment out of living. Then there is cancer on the rise, I am currently working on my certification with Yoga for Cancer at Kripalu's Center for Yoga & Health with Tari Prinster. This class is the other main reason for opening this Yoga studio. This class is coming from my heart. This class is for the patients, survivors and the caregivers of this disease. Come join me and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring a more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues in the body and can relate with what going on in your body. Let me guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, you feel as if you are on an island, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me!! This Studio is dedicated to my daughter, Nicole L. Anderson who passed away in 2010 from cancer.

I came to Kitty with blockages that I knew of - that I could feel - but also a sense of unease that there was more to what was going on. Perhaps like you, I have an awareness that something is ‘off’ but I am able put my finger on it: Kitty can. 

I believe that Kitty’s ability to heal is surpassed only by her capacity to diagnose what it is that you actually need tended to. Not interested in just masking the symptoms or treating the present, Kitty has the skills and knowledge to dive into what I would call the ‘root cause’ within the chakra and energy framework that your body exists within. 

There is no ‘one size fits all’ solution with Kitty and that is because she takes the time to delve into YOU and tune into what YOUR body is trying to tell you. THAT is the gift of healing: so rare, yet so strong and prevalent within Kitty’s practice. 

To compliment her knowledge and ability is a wide range of tools – crystals, bowls, and many more items – that she skillfully and effortlessly uses to cut cords, unblock obstructions, and provide balance, to let you feel … really feel … what ‘flow’ is. 

And all of this is housed within the sanctity of her studio in such a warm and inviting atmosphere that I sincerely believe lets you forget where you are, step outside yourself, and let Kitty get to work. 

With purpose and personality, skill and sense, Kitty will leave you informed, enlightened, and at a new level of vibration.

-Tanya C.

I came to Ageless for my first sessions of reiki and reflexology. Kitty is amazing! She listens to your own personal needs and offers really helpful advice and recommendations. I left my sessions feeling much more grounded, and my heart felt lighter.

I would recommend that everyone visit Kitty for any need you have! I love her integrative approach. I have fibromyalgia, and my sessions and Kitty’s advice helped address not just covering up my symptoms, but getting to the root cause of them. Along with diet change, reiki and reflexology are wonderful supports for holistic health.

-Sara P

What is Reiki?

Reiki (Ray-kee) is a safe, gentle, non-invasive form of hands-on healing that increases energy, reduces pain, produces deep relaxation and a general feeling of well-being.

Who is most likely to benefit from Reiki healing?

•People who would like to relax and get more balanced.
•People who wish to use Reiki to assist them in their current course of medical or psychological treatment. 
•People open to complementary or alternative therapies.
•People who are working on developing their own wellness and not looking for a “magic pill” to do the work for them.

How does the Reiki energy work to provide healing?

The client’s “Inner Healer” or immune system draws the energy into the energy field or aura. This helps to eliminate energetic “blockages” that are often one source of pain. With the clearing of these blockages, the client’s full energy can be used for achieving homeostasis or balance.

Please note that Reiki is not a “cure” for a particular medical or psychological problem. The session simply gives an energy to support the client in his or her own healing. 

What happens during a Reiki Session?

The session begins with a discussion of your health and life history. Think of goals you may have for the session.
Dress Comfortably. You should be dressed in simple, loose fitting clothing. Any comfortable clothing is acceptable, but sweats, T-shirts and soft pants or shorts work best.

I will be laying my hands gently on your person, and feeling the energy flow into you. I will move my hands when it seems you have  received enough energy in a given spot. In pure Reiki the hands will stay still and will not manipulate the tissues.

Crystal healing, polarity, or other healing techniques may be used to add to your healing experience.

As soon as you are touched, you may notice energy coming from my hands. You may feel this as heat, coolness, tingling, buzzing, bundles of tightness release, lightness in your limbs or just about any sensation. It may occur under my hands or it may occur at any other point in your body.

The loving space created by Reiki which allows you to open and explore yourself, the flow of balancing energy through your being, and the self-love you show by allowing yourself this experience are all that is necessary for healing.


This is a wonderful, professional and peaceful place to learn yoga. Shortly after I began I discovered I had a serious medical condition and the diversity of classes allowed me to continue yoga as part of my complete restoration to health.

I also did many Reiki sessions with Kitty to enhance my recovery. I am very grateful to this special place, recommend it to anyone of any age, ability and health status.

-Judi Jones-T

To schedule your session please

email at: info@agelessyogastudio.com

 or call at 859-351-9039 and leave a message. 

Reiki & Chakra Balancing 
by Kitty Ward, E-RYT, RM, CCH 

Have you ever had a bad day, and gotten a hug just when you thought you couldn't go on? Have you ever comforted yourself by placing your hand at your heart, or your head in your hands? 

We all know that power of touch to change our moods and our minds. We also know the power of our moods and minds on our bodies, and the way we break down after too many work hours, too much time feeling depressed or lonely, too many flights or too many sky miles or crazy work schedules.

Stress and disease are often physical responses to emotional or mental issues.

Often, emotional or mental issues are caused by deeper spiritual issues...Who am I? Why am I here? Is this really what I want to do with my life? Why am I not happy more often? Do I have value beyond my work and achievements? 

So are you ready to receive REIKI? If so keep reading..

  • Feel aligned with your higher purpose and path
  • Find more meaning and joy in your life
  • Get out of your own way to tap into life’s synchronicities
  • Release negative or unnecessary energy and blockages
  • Enter a state of balance and peace, where the body can heal itself and the mind can be at ease
  • Receive these benefits without having to “do” anything