A message from the owner... What led me to teach Yoga is what I learned about how I was taking care of myself. I have had many situations in my life which have caused severe stress and I thought that the stress wasn't affecting me. It was Yoga that made me realize that it was affecting me more than I thought and the deterioration of the state of my health. When my daughter passed away from cancer, depression took over my life. I needed to find a method of dealing with depression and long standing issues of anxiety that was different from traditional medicine. Not only did I have stress pile up, now I had to deal with depression, anxiety, and insomnia. I had practiced years before but life took me away from my practice. If you could call it that at that time. Yes, I practiced Yoga at a studio...But it wasn't a weekly commitment. Sometimes I would skip weeks..Yeah ok, months! But, this time around after my Dr. suggested I get back into it, my yoga practice and I found that it was helpful in dealing with my depression and anxiety, and a lifelong issue of insomnia as well. I noticed immediately a sense of peace and tranquility. Years back when I did practice, it wasn't the same..I think I was trying too hard and competing with my self and others in the class. Trying to keep up! But I what I did do was push my self to opening old injuries. The biggest of a long standing back issue of disc issues and my Morton's' Neuroma in both feet. So If you think that you can't do yoga! Think again....I had a very bad back problem and still deal with my Morton's Neuroma every day....Effected my balance on many levels...But if I hadn't gotten back to yoga when I did...the outcome would be worse. I am so thankful for my practice of Yoga and it saved my lfe! So getting back to my story here, The very first I noticed, I was able to cope and handle stress so much better. I started to listen to my body and my needs, not what everybody was doing in the class. Even though I was following along with the teacher. I wasn't going off and doing my thing....That's I when I noticed that my strength, flexibility, and concentration were beginning to improve. I was regaining my flexibility that I had in my earlier years. As I continued practicing Yoga again on a consistent weekly bases, I realized I was healing on so many levels with no medications at all. My back issue completely healed. That is when I knew then, at my age I was reversing health issues without meds! I wanted to help others help heal themselves. I became aware of how helpful Yoga is in dealing with certain illnesses. It truly is about the mind, body connection. It changed my life! I hope after reading my story it will change your too! Here are a few examples of the types of classes and why they work. For golfers, core strength, flexibility and balance are required to play consistently. All three diminish over time. As golfers age they lose their flexibly, have back issues, and their balance isn't as dependable. Golfers, just like Yogis, work in 3 planes of motion. There are no programs in Lexington specifically designed to help golfers improve their flexibility, balance, and core strength. Let's talk about our backs!!! Many people experience back care from time to time, whether this pain is severe and chronic or mild and short lived, it often causes misery and curtails everyday activities. The Yoga for Back Care class helps alleviate the symptoms and improve your condition so you can get more enjoyment out of living. Then there is cancer on the rise, I am currently working on my certification with Yoga for Cancer at Kripalu's Center for Yoga & Health with Tari Prinster. This class is the other main reason for opening this Yoga studio. This class is coming from my heart. This class is for the patients, survivors and the caregivers of this disease. Come join me and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring a more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues in the body and can relate with what going on in your body. Let me guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, you feel as if you are on an island, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me!! This Studio is dedicated to my daughter, Nicole L. Anderson who passed away in 2010 from cancer.

Kitty Ward, E-RYT, Reiki Practitioner 

Kitty Ward, E-RYT 200, CCH, RM

Reiki Master Practitioner, Thai Yoga Bodyworker & Acupressure Practitioner, Crystal Chakra Healer Practitioner 

Crystal Earth Energy Healing

I provide  complementary Aromatherapy using a wide selection of therapeutic-grade Essential Oils and Hot Stones Therapy, Chakra Healing Stones Therapy and Sound Healing Energy.
To schedule your session please email at: 


I Kitty Ward of AYS Offers Is A Spiritual, Complementary Healing Method And Are Not Meant To Replace Western Medicine, Psychiatric Or Psychological Care. I Do Not Diagnose Conditions, Nor Do I Prescribe Treatment Or Suggest That Any Modalities Offered Be Used Instead Of Treatment By Your Medical Or Psychiatric Doctor. Kitty Ward of AYS Disclaim Any Liability Arising Directly Or Indirectly From Any Information Given In Any Sessions Or Consultations.

Have you ever had a bad day, and gotten a hug just when you thought you couldn't go on? Have you ever comforted yourself by placing your hand at your heart, or your head in your hands? 

We all know that power of touch to change our moods and our minds. We also know the power of our moods and minds on our bodies, and the way we break down after too many work hours, too much time feeling depressed or lonely, too many flights or too many sky miles or crazy work schedules.

Stress and disease are often physical responses to emotional or mental issues.

Often, emotional or mental issues are caused by deeper spiritual issues...Who am I? Why am I here? Is this really what I want to do with my life? Why am I not happy more often? Do I have value beyond my work and achievements? 

So are you ready to receive REIKI? If so keep reading..

  • Feel aligned with your higher purpose and path
  • Find more meaning and joy in your life
  • Get out of your own way to tap into life’s synchronicities
  • Release negative or unnecessary energy and blockages
  • Enter a state of balance and peace, where the body can heal itself and the mind can be at ease
  • Receive these benefits without having to “do” anything… 

      Reiki sessions are completely non-invasive and are performed fully clothed on a    

      reiki/massage table. I am a certified Level l,  ll and Reiki Master Practitioner. 

  • One of the simplest ways to help balance the whole chakra system is to place a certain stone of the appropriate color on each area.
  • Each chakra has its own vibration without altering its energies or the overall harmony of the system. 
  • The interaction between the stones and chakras will return the chakra into healthy vibration, therefore healing the part of the body affected.
  • Beneficial stones on each of the seven chakras can be a general tonic to strengthen and tone up the entire system.

Get the most out of your energy healing  by allowing yourself at least 4 Full Chakra Balancing "Tune Ups" a year. What works best for most people is during seasonal changes like the solstices, equinoxes  or around the full moons.  I look forward to working with you!