Reflexology treatment in Lexington, KY


Reflexology is a holistic therapy that serves to enhance the body's natural healing process. It is not intended to take the place of medical treatment when that is necessary. 

Adults with a stressful lifestyle benefit from the deep relaxation and deep breathing effects of reflexology.  Stress is the number one reason to receive and Integrative Reflexology session. 

Clients who suffer from other issues will benefit from the increased immune function and pain relief.

  • Anxiety and Panic Attacks
  • Allergies
  • Anemia
  • Arthritis
  • Asthma
  • Autoimmune Diseases
  • Back Problems
  • Chronic Constipation 
  • Common Colds
  • Headaches
  • Heartburn
  • Irritable Bowel Syndrome(IBS)
  • Heart and Circulation
  • High Blood Pressure 
  • Liver and Gallbladder Problems
  • Menstrual and Menopause Symptoms


" Integrative Reflexology" works primarily on the feet. It can tap into and open up the systems and organs to allow your body to transport important information about the source and nature of any neurological and metabolic imbalances within the body" - Clair Marie Miller

  • Work with your structural alignment to improve function in the body, freeing the fascia that is holding tension. 
  • Work with Chinese meridians in order to achieve great balance in the system.
  • Improve over all function within each cavity of the body through the reflexology zones.
  • Activate the parasympathetic nervous system to calm your body while improving your mood through stimulating nerves on the bottom of your feet. 

Reflexology treatment in Lexington, KY 

 by Kitty Ward, E-RYT, RM, CCH 

“Reflexologists are trained to help balance the mind and body and to maintain this state of homeostasis the body needs to run smoothly. When there is a malfunction in the body it is thrown off balance. Reflexology helps to sustain a natural equilibrium in every gland, organ, muscle, tissue and cell in the body through stimulation of pressure points, called reflexes on the hands and feet.”

People who live with stress and anxiety experience a lot of tension in the upper part of their body, head, neck shoulders and digestive areas.  So this is why Reflexology is so good for this condition.  Treating the feet is encouraging their energy to flow more freely all around their body.  Touching the feet helps them to feel grounded.  

It will take more than one Reflexology session to feel that sense of balance and wellbeing, but that's what its all about.  These symptoms relating to stress and anxiety are there to slow you down.  It’s your body telling you that it’s time for a change or to start doing things in a different way. It’s time to look at yourself and invest in yourself.  And what better way to do that then to book yourself in for some Calm Therapy Reflexology.

reflexology lexington ky

I came to Ageless for my first sessions of reiki and reflexology. Kitty is amazing! She listens to your own personal needs and offers really helpful advice and recommendations.

I left my sessions feeling much more grounded, and my heart felt lighter. I would recommend that everyone visit Kitty for any need you have! I love her integrative approach.

I have fibromyalgia, and my sessions and Kitty’s advice helped address not just covering up my symptoms, but getting to the root cause of them. Along with diet change, reiki and reflexology are wonderful supports for holistic health.

-Sara P


      "I am certified in INTEGRATIVE reflexology. The Certification is granted through the NCBTMB.  Yes, there are other         

      reflexology associations, and they each have their own certification process.  They have their merits as
      well. "  As an Certified Integrative Reflexology practitioner  I will create a unique approach to giving a therapeutic  

      reflexology session. In general, the entire session will take 60-90 minutes.  Your session may include:

  • A therapeutic foot soak with stones. The 5-minute foot soak may have essential oils, herbs, rocks and even lemons.
  • The use of organic foot scrub with either salt or sugar and Aromatherapy. 
  • The use of 100% customized organic hydrating foot cream made in house with essential oils specific to your needs.
  • The use of Jade Stones "Hot Rockin" with Aromatherapy. 
  • Whole hand strokes to release tension and increase circulation.
  • Specific stimulation of reflex points and areas.
  • Foot and toe stretches.
  • Lying on a special reflexology massage table with a special lower back bolster to release tension off the lower back. 
  • Hand reflexology to further enhance the relaxation and therapeutic response.


  • A deeply relaxing and therapeutic response.
  • Increased digestive response and constipation relief.
  • Sinus drainage, perhaps while still in the session.
  • Decreased bronchi and lung congestion.
  • Uterine reflex stimulation can help to bring on overdue babies or late menses.
  • Uterine reflex stimulation will also relieve some of the symptoms of PMS (premenstrual syndrome).
  • Reduced muscular tension in the neck, shoulders, elbows, hips, sciatic area and spine.
  • Reduced swelling in the feet and lower limbs.
  • Increased lymphatic, nerve and blood circulation.
  • Kidney stones have been reported to pass with the stimulation of the kidney reflexes.
  • Many clients report they are as relaxed as if they had a full body massage.


Integrative Reflexology is a form of foot and hand reflexology that uses whole-hand strokes to stimulate reflex areas to achieve therapeutic effect thought the body. Integrative Reflexology is based on the four theories of Structural Alignment, Zones, Meridians and Psychoneuroimmunology. 

  • Structural Alignment t- Understanding fascia and it's role in reflexology 
  • Zone Theory - How to relate the feet to the body
  • Meridian Theory - How to integrate the Eastern concept of balance in the art of reflexology
  • Psychoneuroimmunology Theory - Mental and physical effects of reflexology



A message from the owner... What led me to teach Yoga is what I learned about how I was taking care of myself. I have had many situations in my life which have caused severe stress and I thought that the stress wasn't affecting me. It was Yoga that made me realize that it was affecting me more than I thought and the deterioration of the state of my health. When my daughter passed away from cancer, depression took over my life. I needed to find a method of dealing with depression and long standing issues of anxiety that was different from traditional medicine. Not only did I have stress pile up, now I had to deal with depression, anxiety, and insomnia. I had practiced years before but life took me away from my practice. If you could call it that at that time. Yes, I practiced Yoga at a studio...But it wasn't a weekly commitment. Sometimes I would skip weeks..Yeah ok, months! But, this time around after my Dr. suggested I get back into it, my yoga practice and I found that it was helpful in dealing with my depression and anxiety, and a lifelong issue of insomnia as well. I noticed immediately a sense of peace and tranquility. Years back when I did practice, it wasn't the same..I think I was trying too hard and competing with my self and others in the class. Trying to keep up! But I what I did do was push my self to opening old injuries. The biggest of a long standing back issue of disc issues and my Morton's' Neuroma in both feet. So If you think that you can't do yoga! Think again....I had a very bad back problem and still deal with my Morton's Neuroma every day....Effected my balance on many levels...But if I hadn't gotten back to yoga when I did...the outcome would be worse. I am so thankful for my practice of Yoga and it saved my lfe! So getting back to my story here, The very first I noticed, I was able to cope and handle stress so much better. I started to listen to my body and my needs, not what everybody was doing in the class. Even though I was following along with the teacher. I wasn't going off and doing my thing....That's I when I noticed that my strength, flexibility, and concentration were beginning to improve. I was regaining my flexibility that I had in my earlier years. As I continued practicing Yoga again on a consistent weekly bases, I realized I was healing on so many levels with no medications at all. My back issue completely healed. That is when I knew then, at my age I was reversing health issues without meds! I wanted to help others help heal themselves. I became aware of how helpful Yoga is in dealing with certain illnesses. It truly is about the mind, body connection. It changed my life! I hope after reading my story it will change your too! Here are a few examples of the types of classes and why they work. For golfers, core strength, flexibility and balance are required to play consistently. All three diminish over time. As golfers age they lose their flexibly, have back issues, and their balance isn't as dependable. Golfers, just like Yogis, work in 3 planes of motion. There are no programs in Lexington specifically designed to help golfers improve their flexibility, balance, and core strength. Let's talk about our backs!!! Many people experience back care from time to time, whether this pain is severe and chronic or mild and short lived, it often causes misery and curtails everyday activities. The Yoga for Back Care class helps alleviate the symptoms and improve your condition so you can get more enjoyment out of living. Then there is cancer on the rise, I am currently working on my certification with Yoga for Cancer at Kripalu's Center for Yoga & Health with Tari Prinster. This class is the other main reason for opening this Yoga studio. This class is coming from my heart. This class is for the patients, survivors and the caregivers of this disease. Come join me and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring a more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues in the body and can relate with what going on in your body. Let me guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, you feel as if you are on an island, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me!! This Studio is dedicated to my daughter, Nicole L. Anderson who passed away in 2010 from cancer.

Below is geared for our Special Populations:

Babies can receive a reflexology treatment that focuses on points for colic, sinus congestion, constipation and relaxation.
Children will also benefit from stimulation on their feet. It will increase their immune function and ease their digestion.

It can also minimize the symptoms of ADHD (attention deficit hyperactivity disorder).

Elders love reflexology because they are often touch-deprived, and they do not have to get undressed to receive this work. The reflexology session will increase their circulation and provide a deep relaxation experience.

Cancer patients will benefit from the increase in immune function provided by the reflexology session.  Reflexology can alleviate the nausea that may accompany their treatments. The endorphin response will help alleviate pain.

The Terminally Ill will respond to reflexology in profound ways. It will ease their anxiety and assist in breathing. It supports the functioning of the organs, the digestive system and the kidneys.