agelessyogastudio

agelessyogastudio

A message from the owner... What led me to teach Yoga is what I learned about how I was taking care of myself. I have had many situations in my life which have caused severe stress and I thought that the stress wasn't affecting me. It was Yoga that made me realize that it was affecting me more than I thought and the deterioration of the state of my health. When my daughter passed away from cancer, depression took over my life. I needed to find a method of dealing with depression and long standing issues of anxiety that was different from traditional medicine. Not only did I have stress pile up, now I had to deal with depression, anxiety, and insomnia. I had practiced years before but life took me away from my practice. If you could call it that at that time. Yes, I practiced Yoga at a studio...But it wasn't a weekly commitment. Sometimes I would skip weeks..Yeah ok, months! But, this time around after my Dr. suggested I get back into it, my yoga practice and I found that it was helpful in dealing with my depression and anxiety, and a lifelong issue of insomnia as well. I noticed immediately a sense of peace and tranquility. Years back when I did practice, it wasn't the same..I think I was trying too hard and competing with my self and others in the class. Trying to keep up! But I what I did do was push my self to opening old injuries. The biggest of a long standing back issue of disc issues and my Morton's' Neuroma in both feet. So If you think that you can't do yoga! Think again....I had a very bad back problem and still deal with my Morton's Neuroma every day....Effected my balance on many levels...But if I hadn't gotten back to yoga when I did...the outcome would be worse. I am so thankful for my practice of Yoga and it saved my lfe! So getting back to my story here, The very first I noticed, I was able to cope and handle stress so much better. I started to listen to my body and my needs, not what everybody was doing in the class. Even though I was following along with the teacher. I wasn't going off and doing my thing....That's I when I noticed that my strength, flexibility, and concentration were beginning to improve. I was regaining my flexibility that I had in my earlier years. As I continued practicing Yoga again on a consistent weekly bases, I realized I was healing on so many levels with no medications at all. My back issue completely healed. That is when I knew then, at my age I was reversing health issues without meds! I wanted to help others help heal themselves. I became aware of how helpful Yoga is in dealing with certain illnesses. It truly is about the mind, body connection. It changed my life! I hope after reading my story it will change your too! Here are a few examples of the types of classes and why they work. For golfers, core strength, flexibility and balance are required to play consistently. All three diminish over time. As golfers age they lose their flexibly, have back issues, and their balance isn't as dependable. Golfers, just like Yogis, work in 3 planes of motion. There are no programs in Lexington specifically designed to help golfers improve their flexibility, balance, and core strength. Let's talk about our backs!!! Many people experience back care from time to time, whether this pain is severe and chronic or mild and short lived, it often causes misery and curtails everyday activities. The Yoga for Back Care class helps alleviate the symptoms and improve your condition so you can get more enjoyment out of living. Then there is cancer on the rise, I am currently working on my certification with Yoga for Cancer at Kripalu's Center for Yoga & Health with Tari Prinster. This class is the other main reason for opening this Yoga studio. This class is coming from my heart. This class is for the patients, survivors and the caregivers of this disease. Come join me and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring a more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues in the body and can relate with what going on in your body. Let me guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, you feel as if you are on an island, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me!! This Studio is dedicated to my daughter, Nicole L. Anderson who passed away in 2010 from cancer.

Crystal Vibrational Energy Healing Therapy 

​ by Kitty Ward, E-RYT, RM, CCH 

What Is Crystal Healing?
Crystals have been used throughout history for healing. Crystals work with the human energy field and can move, absorb, focus, direct and diffuse energy within the body. Working with crystal energy helps the body to find it’s natural rhythm. Crystal healing is basically the ‘laying on’ of stones of different vibrational rates onto the body in order to effect healing and change. It may also involve laying out different energy grids or specific patterns of crystals around the body. By using grids, the combination of the stones can enhance their individual properties, and direct energy.

In a Vibrational Healing session, I use many different types of crystals to balance your body, this is always specific to you, and one session is never like another. At the close of the session, I review not only which stones I used and what their properties are, but “read” the layouts and how that information relates to you. This can reveal a lot of messages on your present energetic situation, and give you insight on how you can begin to heal yourself.

How does Crystal Healing Work?
Crystals have a very high and precise rate of vibration and so they are utilized extensively in modern technology; ranging from the liquid crystal diodes in calculators and clocks to their use in the very computer you are reading this on. They also are used in credit cards, fiber-optic phone lines and laser technology and crystal singing bowls.

Diamond, being the hardest substance on Earth, has been used for cutting other gems and drilling. They are magnifiers of energy, capable of absorbing and enhancing energy. They can be programmed to assist us in almost anything. They are incredibly powerful and so should always be used with respect. They can focus and amplify energy.

Crystals are alive like everything else in the universe. They vibrate at different levels depending on their composition and color. They have certain characteristics that make them wonderful allies to us.

In crystal healing, I work in partnership with them by placing them on or near the body in order to effect healing change. They do this by allowing the rate of their vibration to effect change in the rate of the spinning energy centers of the chakras, clearing out any negativity and allowing them to function at peak capacity. We need to be in balance to be in perfect health. Crystals work with us to restore that balance.

Memories can be held in our cells, joints and bones. As each cell in our bodies has consciousness, so it can hold memory. This is now being scientifically demonstrated by Quantum Physics. A good example of this concept can be found in the images of water crystals. Crystals can help to free up what has become stuck.

Blockages in the flow of energy through the meridians or subtle energy pathways will cause illness or disease in the organs supplied by that meridian. Western medicine finds this hard to accept but Chinese medicine, thousands of years old, has always used the meridians in all their medicine such as acupuncture and reflexology.

What is a Crystal Healing Session Like?
With intuition as a guiding force, a session may combine a mix of Crystal Healing, Reiki (A Universal Life Force Energy Hands on Healing method), Chakra balancing, and aromatherapy to achieve a complete balancing of the physical, mental, emotional, and spiritual being. For those who are unfamiliar with any of the above processes, the receiver lies down on my table and I may perform a mix of applying specific oils to certain spots on the body, the ancient art of Laying on Stones, and Reiki and at times sound energy with the use of brass or crystal bowls.

Why should I have a Crystal Healing session?
When we are in alignment with our true nature, when we are living harmoniously with all of the aspects of ourselves, and when we can remove and release blockages, we can become more attuned to Spirit. By balancing the Aura, opening the Chakras, and releasing old debris that is no longer needed, we can move forward in our lives with grace and ease. We can shed unwanted behaviors, thought patterns, and emotions, and move into a personal place of Peace and Contentment. Physical diseases arise due to an imbalance of the mind, body and spirit. Vibrational Energy Healing Sessions can help to us to break free from that which we no longer need and help to heal, clear, and recover our physical, emotional, mental, and spiritual selves.

How Can Crystals Help Me?

  • Relieve and release stress and pain
  • Amplify your healing power and potential
  • Stop burn out and energy depletion
  • Stimulate harmonious brain activity
  • Restore the energy structure to your body and mind
  • Stimulate healing, personal growth and spiritual development
  • Re-connect you to your inner levels of your being and aura
  • Improve your health and rejuvenate your body by stimulating the energy flow through your meridians
  • Transfer intelligent coded information to your bloodstream
  • Transmute unwanted information that may be locked in your bones, tissues and unconscious mind
  • Ground you and connects you to Mother Earth



What will I experience during a Crystal  Healing session?
Everyone is different. Some experience blocked emotions surfacing in order for them to heal. Some experience physical healing of dis-ease. Some have a more quiet and subtle shifting of energies.

How long does it take?
A healing session is 60 minutes, (or more depending on the recipients wishes).  At the close of the session, I review not only which stones I used and what their properties are, but “read” the layouts and how that information relates to you. This can reveal a lot of messages on your present energetic situation, your Chakra energy centers, and give you insight on how you can begin to heal yourself.  Your entire time in my office is approximately 1.5 hours.

How often can I do it?
This is a very personal experience, and therefore how often you choose to have them is purely up to you. Each session needs to be digested, assimilated, and processed for it to be effective in the healing process.  Each session builds on one another and I find that clients that stick with a schedule get the results that they are looking for.


Get the most out of your energy healing  by allowing yourself at least 4 Full Chakra Balancing "Tune Ups" a year. 
If we are working with Chakra "imbalances" then sessions could be weekly or monthly.
What works best for most people is during seasonal changes like the solstices, equinoxes  or around the full moons.  


Do I still continue my regimen with my primary care physician?
YES.  Crystal  Healing Sessions are to assist and aide you in healing. They are not replacement for adequate or necessary medical attention or any kind of psychological therapy you may be doing. I am not a medical doctor of any kind.

Pricing:
Schedule a Vibrational Energy Healing Session today
Vibrational Energy Healing Session with Kitty

$85 for 1 full hour – includes:

$95.00 for 1 1/2 Includes Hot Stones or Infract Pro Mat

~ Crystal layout and gridwork
~ Pure essential oils
~ Full Body Reiki energy healing

~ Inframat Pro Mat or Hot Stones

~ Crystal and Brass Bowls and other sound instruments

~ And an energy reading with feedback at the close