Private Yoga Sessions are specifically tailored to meet your individual needs. The idea of a yoga “class” is relatively new. Traditionally, yoga was taught one on one. This setting allows for your individuality to be addressed in the spirit of the one on one teacher-student tradition and quickly reach your goals.
There are many reasons why one may choose private instruction. Generally, the 4 most common goals of private sessions are:
• To understand the basics of yoga - This type of session will equip you with the necessary tools to begin a consistent practice and inspire confidence to move forward into Our Small group settings. Most importantly, it will teach you to move safely within your body. The topics of pranayama (breath), asanas (postures), and meditation will be integrated.
• To develop a home practice - It is important to supplement group yoga classes with a practice you can do anytime on your own. In this session you will be guided through effective sequences based on your goals. You will leave with homework to practice till your next session.
• To address special needs - Some students have needs that cannot be met in a large group setting and need a more therapeutic focus. Some students have social anxiety and need a small intimate setting. Some of these needs may be based on body type, limited movement due to injury, stress management or a variety of other circumstances. Special needs students can work through several sessions to develop a plan or can work with Kitty indefinitely.
• To deepen your practice - This is a way to make large strides in and refine your practice. A session will include feedback on technique and modifications to meet the specific student’s goals.
Private Yoga Sessions
Have you ever caught your self saying or thinking…
the Gym or Local yoga studio Setting isn't the best fit for me.
The pace is too fast, the schedule doesn’t work.
Too many people in class and I felt lost.
it doesn’t allow for questions or modifications.
The music is too loud and the list goes on and on.
Coming straight into a public Yoga class is intimidating.
Your not comfortable in large classes.
Kitty Believes that…
“Being able to transform the lives of my students because I understand how A slow, mindful practice can benefit fatigue, anxiety, depression, chronic pain, body image, weight management and many other chronic health challenges.”
are you looking To:
A Practice time that fits in with your schedule…Practice while kids are in school or other reasons
You need to Grasp the basics of yoga
Develop confidence to practice in Small group setting or stay in a private setting
Tailor your practice to benefit specific physical goals
Learn to modify a practice while healing from injury
Receive one-on-one attention with feedback
Dive deeper into difficult postures
Inprove your Golf Swing, Recover from Running, Tennis or weight training
Would you like to be more flexible or stronger
Recover from An injury and take a gentle approach to Yoga
Kitty will work together to design short or long term goals, the sessions grow and change as your needs do too
Practice in a private and familiar setting
Kitty will encourage amd guide you to start a home practice
Here you have time to ask questions
Work around a busy schedule
Modify for injury and Chronic Conditions as in Back or knee issues
Kitty is down to earth, Approachable style will give you the support you need to create, reach and surpass your goals.
Kitty offers single and package plans for private one-on-0ne session or semi private sessions
Let’s chat to see if we are a good fit…
Please call if your have any other concerns at 859-351-9039
private Student Testimonals
“ I started to go to Ageless Yoga because I’ve recently started doing fitness classes where we do lots of weighted squats and leg work. My muscles just felt really “tight” and I was looking for a type of yoga where there was sustained, deep stretching involved. I’m 42 and so I have some aches and pains, but when I leave Kitty’s class I feel like I’ve just had a massage! I love the personalized attention I get and that she really focuses on proper alignment. I’ve been to other types of yoga classes, but just went through the motions by watching what the other students in class were doing and wandering if I was doing the pose right because the teacher just stayed at the front of the classroom. That may work for more seasoned veterans of yoga, and going through the poses quickly may be what some people want... but I want to HEAL my aches and pains, not acquire new ones due to improper form. Kitty also works with props and I absolutely love that because otherwise I probably wouldn’t be able to do some poses and get the benefits from those particular poses! I would highly recommend Ageless Yoga to anyone!”
I am new to Yoga and most definitely found the right place. Kitty is so very patient and great at explaining everything. Warm and comfortable environment with everything you need to be successful. Highly recommend!
hI found Ageless Yoga through a Groupon several years ago when I was going through a difficult time in my life. Having practiced yoga off and on for about twenty years, I was very impressed with Kitty's style of teaching. She is very nurturing with her methods, but she will also encourage you to push yourself to the edge of your limits. I've grown in my yoga practice with her as well as personally while I make my way through life as a wife and mother.
I am a 68 year old retired lady who realized how sedentary and stiff she had become and wanted to do something about it to become stronger, more flexible and have better balance. I heard about Ageless Yoga and Kitty from a friend. I booked a one-on-one beginner's session with Kitty where we got to know a little about each other. She asked what I wanted to get out of the sessions-what were my goals. She led me through a few of the basics to assess my strengths and weaknesses. Her approach is professional, and she is incredibly knowledgeable. She explained not only how to move but why/what the movements will accomplish. I very much appreciate that the instruction is age appropriate. Also, she’s personable and fun!
Kitty has developed a plan for me to reach my goals at my own pace. I am happy I have found her and look forward to becoming flexible and stronger through yoga.
I Had A Private Yoga Lesson With Kitty On Thursday 4/4/19. It Was A Wonderful Experience. Kitty Is Very Good About Finding Out What Your Issues Might Be And How She Can Best Help You. The Yoga Poses That She Had Me Do Were Not Too Difficult And Did Not Produce Pain In My Joints. I Enjoyed The Session So Much And Have Two More Private Sessions Scheduled.
I was convinced that I was too out of shape, too inflexible, and had too many physical limitations (mostly arthritis and vertigo) to go anywhere near a yoga mat. My adult daughter found Kitty and insisted I go to just one session before writing off yoga. After speaking at length with Kitty, I scheduled a private session. It was so much more than I imagined. The session was perfectly tailored to my needs and limitations. Kitty is so patient and kind that I never felt like the uninitiated beginner that I am. I've already scheduled my next few sessions. As the saying goes, "Never say never."