A message from the owner...
What led me to teach Yoga is what I learned about how I was taking care of myself.
I have had many situations in my life which have caused severe stress and I thought that the stress wasn't affecting me. It was Yoga that made me realize that it was affecting me more than I thought and the deterioration of the state of my health.
When my daughter passed away from cancer, depression took over my life. I needed to find a method of dealing with depression and long standing issues of anxiety that was different from traditional medicine. Not only did I have stress pile up, now I had to deal with depression, anxiety, and insomnia.
I had practiced years before but life took me away from my practice. If you could call it that at that time. Yes, I practiced Yoga at a studio...But it wasn't a weekly commitment. Sometimes I would skip weeks..Yeah ok, months! But, this time around after my Dr. suggested I get back into it, my yoga practice and I found that it was helpful in dealing with my depression and anxiety, and a lifelong issue of insomnia as well. I noticed immediately a sense of peace and tranquility. Years back when I did practice, it wasn't the same..I think I was trying too hard and competing with my self and others in the class. Trying to keep up! But I what I did do was push my self to opening old injuries. The biggest of a long standing back issue of disc issues and my Morton's' Neuroma in both feet. So If you think that you can't do yoga! Think again....I had a very bad back problem and still deal with my Morton's Neuroma every day....Effected my balance on many levels...But if I hadn't gotten back to yoga when I did...the outcome would be worse. I am so thankful for my practice of Yoga and it saved my lfe!
So getting back to my story here, The very first I noticed, I was able to cope and handle stress so much better. I started to listen to my body and my needs, not what everybody was doing in the class. Even though I was following along with the teacher. I wasn't going off and doing my thing....That's I when I noticed that my strength, flexibility, and concentration were beginning to improve. I was regaining my flexibility that I had in my earlier years. As I continued practicing Yoga again on a consistent weekly bases, I realized I was healing on so many levels with no medications at all. My back issue completely healed.
That is when I knew then, at my age I was reversing health issues without meds! I wanted to help others help heal themselves. I became aware of how helpful Yoga is in dealing with certain illnesses. It truly is about the mind, body connection. It changed my life! I hope after reading my story it will change your too!
Here are a few examples of the types of classes and why they work. For golfers, core strength, flexibility and balance are required to play consistently. All three diminish over time. As golfers age they lose their flexibly, have back issues, and their balance isn't as dependable. Golfers, just like Yogis, work in 3 planes of motion. There are no programs in Lexington specifically designed to help golfers improve their flexibility, balance, and core strength.
Let's talk about our backs!!! Many people experience back care from time to time, whether this pain is severe and chronic or mild and short lived, it often causes misery and curtails everyday activities. The Yoga for Back Care class helps alleviate the symptoms and improve your condition so you can get more enjoyment out of living.
Then there is cancer on the rise, I am currently working on my certification with Yoga for Cancer at Kripalu's Center for Yoga & Health with Tari Prinster. This class is the other main reason for opening this Yoga studio. This class is coming from my heart. This class is for the patients, survivors and the caregivers of this disease.
Come join me and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring a more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues in the body and can relate with what going on in your body.
Let me guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, you feel as if you are on an island, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me!!
This Studio is dedicated to my daughter, Nicole L. Anderson who passed away in 2010 from cancer.
MUST CHECKLIST FOR CLASS
Everyone taking this class must take the "Beginners/Zen Aerial before advancing classes and practice and learn how to safely get into and out of the yoga hammock swing.
Please wear comfortable clothes: covering armpits, midriff, and knees to protect from fabric burn.
Must remove all jewelry, zippers, and anything else that could get caught on the fabric before joining class.
Do not wear any perfume or any scents. Do not any wear lotions or body oils for your safety. They damage the silks and we have people that are allergic to scents.
If you have any of the following conditions, please consult with your Dr. before joining class: pregnant, glaucoma, low or high blood pressure, brain injuries, heart conditions, recent Botox injections.
Please reserve your spot online and arrive early.
Students over 250lbs refrain from aerial yoga class. According to the manufacturing supplier for safety.
Last but not least please refrain from eating 2 hours before class.
Remember come with an open mind.
Reservations are requested for Aerial Classes due to the limited number of aerial Yoga hammocks per class. After you register for the class, you can cancel up to 24 hours prior to avoid any fees and to give that spot to someone else.
No shows or cancellation within the 24 hours prior to class can be subject to a late fee charge of $20.00 for no show. Call 24 hours in advance to removed off registration at 859-351-9039 and leave message.