by Kitty Ward, E-RYT, RM, CCH
Reg Class Walk in Fee~~ $18.00
College Walk in Fee ~~$10.00
Part of your unlimited Memberships or class pass ~~Included
Private One on One Meditation Session~~ $85.00
Email to set up time and day at firstname.lastname@example.org
or call at 859-351-9039 and leave message.
Sound has been utilized in various cultures for thousands of years as a tool for healing - it is the ancient medicine of our ancestors. Sound healing creates vibrations that balance our life force energy. These vibrations effect the mind, body and spirit creating a profound peace that leaves recipients feeling relaxed and refreshed. Crystal healing singing bowls are known to create a soundscape intended to deepen yoga and meditation practices, providing stress relief and lifting the spirit. The gong is capable of creating some of the broadcast and the most complex sound waves possible on any single acoustic instrument.
The Human Energy Field or Aura is an energetic, multi-dimensional field that surrounds, penetrates, and essentially IS the human body. It has rivers of energy called meridians that nourish every organ and cell in our bodies. These rivers are supplied by seven cone shaped, spinning vortexes of energy called chakras.
The state of each chakra reflects the health of a particular area of your body. It also reflects your psychological, emotional and spiritual well-being. Every thought and experience you've ever had in your life gets filtered through these chakra databases. Each event is recorded into your cells.
Meditation music that matches the vibrational frequency in Hertz (sound waves) with the vibrational frequency of the colour of the chakra in TeraHertz (light waves). In other words, the sound and tones of the colour of the chakra is played to stimulate that energy system during meditation to promote spiritual and physical health.
All that is required is to be still and listen and you'll receive a lush, multi-layered, healing sound meditation you can get lost in, then you'll be guided safely back, returning to the normal world refreshed, uplifted, enlightened and inspired!
Meditation is the journey from activity to silence. In aerial meditation, you will securely drift just above the floor, creating a feeling of weightlessness and sending external distractions further away. By cocooning into the aerial silk hammock, you may experience therapeutic benefits such as relief from hip or back discomfort sometimes present when we meditate seated on the floor. The aerial silk hammock will safely embrace you in postures both seated and lying on your back during this meditation practice. This 45 min Friday class will include a guided meditation, and the Wed eve 1 hour and 15 min class will be lead on an inner journey to include yoga based relaxation techniques, followed by a deeper guided meditation for the chakras with aromatherapy and ending by a period of total silence at the end of the class for relaxation where you can remain in a restorative posture (savasana) or perhaps take time for silent meditation, reflection and breathing exercises.
This practice will relieve stress and create harmony and transformation in your entire being. Come have a peaceful, guided meditative experience in one of our beautiful silk aerial yoga hammocks.
You also have the option If your not comfortable being in a hammock to be supported in a restorative pose with props on the floor. This is an all levels class.
Registration are required to hold your spot for the hammock or lay on your mat doing the meditation. As it takes time to get the aerial hammocks up are ready for class to start on time.