Crystal Chakra Singing Bowl Meditation Class  or a Private Session

by Kitty Ward, E-RYT, RM, CCH 

Pricing

 

Reg Class Walk in Fee~~ $18.00

College Walk in Fee ~~$10.00

Part of your unlimited Memberships or class pass ~~Included


Private One on One Meditation Session~~ $85.00

Email to set up time and day at info@agelessyogastudio.com

or call at 859-351-9039 and leave message.


Sound has been utilized in various cultures for thousands of years as a tool for healing - it is the ancient medicine of our ancestors. Sound healing creates vibrations that balance our life force energy. These vibrations effect the mind, body and spirit creating a profound peace that leaves recipients feeling relaxed and refreshed. Crystal healing singing bowls are known to create a soundscape intended to deepen yoga and meditation practices, providing stress relief and lifting the spirit. The gong is capable of creating some of the broadcast and the most complex sound waves possible on any single acoustic instrument.


The Human Energy Field or Aura is an energetic, multi-dimensional field that surrounds, penetrates, and essentially IS the human body. It has rivers of energy called meridians that nourish every organ and cell in our bodies. These rivers are supplied by seven cone shaped, spinning vortexes of energy called chakras.
The state of each chakra reflects the health of a particular area of your body. It also reflects your psychological, emotional and spiritual well-being. Every thought and experience you've ever had in your life gets filtered through these chakra databases. Each event is recorded into your cells.

Meditation music that matches the vibrational frequency in Hertz (sound waves) with the vibrational frequency of the colour of the chakra in TeraHertz (light waves). In other words, the sound and tones of the colour of the chakra is played to stimulate that energy system during meditation to promote spiritual and physical health.
All that is required is to be still and listen and you'll receive a lush, multi-layered, healing sound meditation you can get lost in, then you'll be guided safely back, returning to the normal world refreshed, uplifted, enlightened and inspired!

Meditation is the journey from activity to silence. In aerial meditation, you will securely drift just above the floor, creating a feeling of weightlessness and sending external distractions further away. By cocooning into the aerial silk hammock, you may experience therapeutic benefits such as relief from hip or back discomfort sometimes present when we meditate seated on the floor. The aerial silk hammock will safely embrace you in postures both seated and lying on your back during this meditation practice. This 45 min Friday class will include a guided meditation, and the Wed eve 1 hour and 15 min class will be lead on an inner journey to include yoga based relaxation techniques, followed by a deeper guided meditation for the chakras with aromatherapy and ending by a period of total silence at the end of the class for relaxation where you can remain in a restorative posture (savasana) or perhaps take time for silent meditation, reflection and breathing exercises.  


This practice will relieve stress and create harmony and transformation in your entire being. Come have a peaceful, guided meditative experience in one of our beautiful silk aerial yoga hammocks.

You also have the option If your not comfortable being in a hammock  to be supported  in a restorative pose with props on the floor.  This is an all levels class. 

Registration are required to hold your spot for the hammock or  lay on your mat doing the meditation. As it takes time to get the aerial hammocks up are ready for class to start on time. 











agelessyogastudio

agelessyogastudio

A message from the owner... What led me to teach Yoga is what I learned about how I was taking care of myself. I have had many situations in my life which have caused severe stress and I thought that the stress wasn't affecting me. It was Yoga that made me realize that it was affecting me more than I thought and the deterioration of the state of my health. When my daughter passed away from cancer, depression took over my life. I needed to find a method of dealing with depression and long standing issues of anxiety that was different from traditional medicine. Not only did I have stress pile up, now I had to deal with depression, anxiety, and insomnia. I had practiced years before but life took me away from my practice. If you could call it that at that time. Yes, I practiced Yoga at a studio...But it wasn't a weekly commitment. Sometimes I would skip weeks..Yeah ok, months! But, this time around after my Dr. suggested I get back into it, my yoga practice and I found that it was helpful in dealing with my depression and anxiety, and a lifelong issue of insomnia as well. I noticed immediately a sense of peace and tranquility. Years back when I did practice, it wasn't the same..I think I was trying too hard and competing with my self and others in the class. Trying to keep up! But I what I did do was push my self to opening old injuries. The biggest of a long standing back issue of disc issues and my Morton's' Neuroma in both feet. So If you think that you can't do yoga! Think again....I had a very bad back problem and still deal with my Morton's Neuroma every day....Effected my balance on many levels...But if I hadn't gotten back to yoga when I did...the outcome would be worse. I am so thankful for my practice of Yoga and it saved my lfe! So getting back to my story here, The very first I noticed, I was able to cope and handle stress so much better. I started to listen to my body and my needs, not what everybody was doing in the class. Even though I was following along with the teacher. I wasn't going off and doing my thing....That's I when I noticed that my strength, flexibility, and concentration were beginning to improve. I was regaining my flexibility that I had in my earlier years. As I continued practicing Yoga again on a consistent weekly bases, I realized I was healing on so many levels with no medications at all. My back issue completely healed. That is when I knew then, at my age I was reversing health issues without meds! I wanted to help others help heal themselves. I became aware of how helpful Yoga is in dealing with certain illnesses. It truly is about the mind, body connection. It changed my life! I hope after reading my story it will change your too! Here are a few examples of the types of classes and why they work. For golfers, core strength, flexibility and balance are required to play consistently. All three diminish over time. As golfers age they lose their flexibly, have back issues, and their balance isn't as dependable. Golfers, just like Yogis, work in 3 planes of motion. There are no programs in Lexington specifically designed to help golfers improve their flexibility, balance, and core strength. Let's talk about our backs!!! Many people experience back care from time to time, whether this pain is severe and chronic or mild and short lived, it often causes misery and curtails everyday activities. The Yoga for Back Care class helps alleviate the symptoms and improve your condition so you can get more enjoyment out of living. Then there is cancer on the rise, I am currently working on my certification with Yoga for Cancer at Kripalu's Center for Yoga & Health with Tari Prinster. This class is the other main reason for opening this Yoga studio. This class is coming from my heart. This class is for the patients, survivors and the caregivers of this disease. Come join me and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring a more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues in the body and can relate with what going on in your body. Let me guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, you feel as if you are on an island, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me!! This Studio is dedicated to my daughter, Nicole L. Anderson who passed away in 2010 from cancer.