Sound baths has been utilized in various cultures for thousands of years as a tool for healing - it is the ancient medicine of our ancestors. Sound healing creates vibrations that balance our life force energy. These vibrations effect the mind, body and spirit creating a profound peace that leaves recipients feeling relaxed and refreshed. Crystal healing singing bowls are known to create a soundscape intended to deepen yoga and meditation practices, providing stress relief and lifting the spirit. The gong is capable of creating some of the broadcast and the most complex sound waves possible on any single acoustic instrument.
The Human Energy Field or Aura is an energetic, multi-dimensional field that surrounds, penetrates, and essentially IS the human body. It has rivers of energy called meridians that nourish every organ and cell in our bodies. These rivers are supplied by seven cone shaped, spinning vortexes of energy called chakras.
The state of each chakra reflects the health of a particular area of your body. It also reflects your psychological, emotional and spiritual well-being. Every thought and experience you've ever had in your life gets filtered through these chakra databases. Each event is recorded into your cells.
Meditation music that matches the vibrational frequency in Hertz (sound waves) with the vibrational frequency of the colour of the chakra in TeraHertz (light waves). In other words, the sound and tones of the colour of the chakra is played to stimulate that energy system during meditation to promote spiritual and physical health.
All that is required is to be still and listen and you'll receive a lush, multi-layered, healing sound meditation you can get lost in, then you'll be guided safely back, returning to the normal world refreshed, uplifted, enlightened and inspired!
Meditation is the journey from activity to silence. You will be guilded lying on your back supported by props during this meditation practice. This 1 hour Monthly Friday class will include a guided meditation, be lead on an inner journey to include yoga based relaxation techniques, as in Yoga Nidra, followed by a deeper guided meditation for the chakras with aromatherapy and ending by a period of total silence at the end of the class for relaxation when you can remain in a restorative posture (savasana) in the hammock or perhaps take time for silent meditation, reflection and breathing exercises.
In a sound bath we work to bring the body and mind to a state of deep relaxation and rejuvenation. The vibrations of the instruments harmonize with the energetic body and work to release dis-harmony and dis-ease that we hold from traumatic events and high levels of toxicity of the modern lifestyle. Sound bath sessions incorporate intention setting, meditation, and the use of crystal bowls and other vibrational therapy instruments such as tuning forks and gongs and drums to create the perfect environment for you to relax, release, and heal. Expect to leave with a sense of pease and calm. People often relate the experience to "floating on a cloud".
This practice will relieve stress and create harmony and transformation in your entire being.
Come have a peaceful, guided meditative experience in using restorative props on the floor on a supplied yoga mat. The use of essential oils is incorporated into the practice to add an extra healing component.
FREQUENTLY ASKED QUESTIONS:
How do I prepare?
Just come willing to quiet your mind, focus on your breath and relax. We will take care of the rest.
What should I bring/wear?
Feel free to bring socks - anything that will make you comfortable. Wear comfortable clothing - PJ's are welcome. :-)
NOTE: Please refrain and be mindful from wearing fragrances, body oils, lotions and/or creams to the meditation sessions.
As some students might be allergic to them.
by Kitty Ward, E-RYT, YACEP, RM, CCH
Private One on One Meditation Session~~ $85.00
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