agelessyogastudio

agelessyogastudio

A message from the owner... What led me to teach Yoga is what I learned about how I was taking care of myself. I have had many situations in my life which have caused severe stress and I thought that the stress wasn't affecting me. It was Yoga that made me realize that it was affecting me more than I thought and the deterioration of the state of my health. When my daughter passed away from cancer, depression took over my life. I needed to find a method of dealing with depression and long standing issues of anxiety that was different from traditional medicine. Not only did I have stress pile up, now I had to deal with depression, anxiety, and insomnia. I had practiced years before but life took me away from my practice. If you could call it that at that time. Yes, I practiced Yoga at a studio...But it wasn't a weekly commitment. Sometimes I would skip weeks..Yeah ok, months! But, this time around after my Dr. suggested I get back into it, my yoga practice and I found that it was helpful in dealing with my depression and anxiety, and a lifelong issue of insomnia as well. I noticed immediately a sense of peace and tranquility. Years back when I did practice, it wasn't the same..I think I was trying too hard and competing with my self and others in the class. Trying to keep up! But I what I did do was push my self to opening old injuries. The biggest of a long standing back issue of disc issues and my Morton's' Neuroma in both feet. So If you think that you can't do yoga! Think again....I had a very bad back problem and still deal with my Morton's Neuroma every day....Effected my balance on many levels...But if I hadn't gotten back to yoga when I did...the outcome would be worse. I am so thankful for my practice of Yoga and it saved my lfe! So getting back to my story here, The very first I noticed, I was able to cope and handle stress so much better. I started to listen to my body and my needs, not what everybody was doing in the class. Even though I was following along with the teacher. I wasn't going off and doing my thing....That's I when I noticed that my strength, flexibility, and concentration were beginning to improve. I was regaining my flexibility that I had in my earlier years. As I continued practicing Yoga again on a consistent weekly bases, I realized I was healing on so many levels with no medications at all. My back issue completely healed. That is when I knew then, at my age I was reversing health issues without meds! I wanted to help others help heal themselves. I became aware of how helpful Yoga is in dealing with certain illnesses. It truly is about the mind, body connection. It changed my life! I hope after reading my story it will change your too! Here are a few examples of the types of classes and why they work. For golfers, core strength, flexibility and balance are required to play consistently. All three diminish over time. As golfers age they lose their flexibly, have back issues, and their balance isn't as dependable. Golfers, just like Yogis, work in 3 planes of motion. There are no programs in Lexington specifically designed to help golfers improve their flexibility, balance, and core strength. Let's talk about our backs!!! Many people experience back care from time to time, whether this pain is severe and chronic or mild and short lived, it often causes misery and curtails everyday activities. The Yoga for Back Care class helps alleviate the symptoms and improve your condition so you can get more enjoyment out of living. Then there is cancer on the rise, I am currently working on my certification with Yoga for Cancer at Kripalu's Center for Yoga & Health with Tari Prinster. This class is the other main reason for opening this Yoga studio. This class is coming from my heart. This class is for the patients, survivors and the caregivers of this disease. Come join me and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring a more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues in the body and can relate with what going on in your body. Let me guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, you feel as if you are on an island, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me!! This Studio is dedicated to my daughter, Nicole L. Anderson who passed away in 2010 from cancer.

A message from the owner...







What led me to teach Yoga is what I learned about how I was taking care of myself.  

I have had many situations arise in my life that have caused severe stress and I didn't realize how badly it was affecting me. It was Yoga that brought to light how stress had taken over and led to the deterioration of my health. 


When my daughter passed away from cancer in 2010, grief and depression filled my day-to-day life. Traditional medicine was not helping and I needed to find a method of dealing with these emotions and my long-standing issues with anxiety.


I had practiced yoga for years before but life took me away from my practice, an excuse we all too often make. But I got back on my mat at the suggestion of my doctor, Dr. Regina Forester, MD. This time around my yoga practice felt different. I could feel the difference in how I dealt with my depression and anxiety, as well as my lifelong battle with insomnia. I immediately noticed a sense of peace and tranquility. My whole approach had changed.


After experiencing firsthand all of the physical, mental and emotional benefits of a true and real yoga practice, at my age of over 60, I realized I was reversing health issues without the meds. It was at this point I knew  I wanted to help others help heal themselves too. It truly is about the mind-body connection. Yoga changed my life and I hope after reading my story it will change yours. These words and this studio are here to inspire you, help you find a home on your yoga mat and regain control of your health.


We have a huge variety of classes to choose from whether you're looking to relax and calm the mind and body, or to sweat and strengthen, we have the class for you. We just recently installed all new green, infrared heaters, the only of its kind in the area. This heat directly penetrates the skin help to release toxins and detox instead of filling the room with humid hot air. 


Come join us and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring  more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues  in your body and can relate with what can go on in your body on many levels. 


Let us guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me! I believe Yoga is for EVERYBODY! 


This Studio is dedicated to my daughter, Nicole L. Anderson, who passed away in 2010 from cancer. 



Namaste,

Kitty Ward E-RYT 200