agelessyogastudio

agelessyogastudio

A message from the owner... What led me to teach Yoga is what I learned about how I was taking care of myself. I have had many situations in my life which have caused severe stress and I thought that the stress wasn't affecting me. It was Yoga that made me realize that it was affecting me more than I thought and the deterioration of the state of my health. When my daughter passed away from cancer, depression took over my life. I needed to find a method of dealing with depression and long standing issues of anxiety that was different from traditional medicine. Not only did I have stress pile up, now I had to deal with depression, anxiety, and insomnia. I had practiced years before but life took me away from my practice. If you could call it that at that time. Yes, I practiced Yoga at a studio...But it wasn't a weekly commitment. Sometimes I would skip weeks..Yeah ok, months! But, this time around after my Dr. suggested I get back into it, my yoga practice and I found that it was helpful in dealing with my depression and anxiety, and a lifelong issue of insomnia as well. I noticed immediately a sense of peace and tranquility. Years back when I did practice, it wasn't the same..I think I was trying too hard and competing with my self and others in the class. Trying to keep up! But I what I did do was push my self to opening old injuries. The biggest of a long standing back issue of disc issues and my Morton's' Neuroma in both feet. So If you think that you can't do yoga! Think again....I had a very bad back problem and still deal with my Morton's Neuroma every day....Effected my balance on many levels...But if I hadn't gotten back to yoga when I did...the outcome would be worse. I am so thankful for my practice of Yoga and it saved my lfe! So getting back to my story here, The very first I noticed, I was able to cope and handle stress so much better. I started to listen to my body and my needs, not what everybody was doing in the class. Even though I was following along with the teacher. I wasn't going off and doing my thing....That's I when I noticed that my strength, flexibility, and concentration were beginning to improve. I was regaining my flexibility that I had in my earlier years. As I continued practicing Yoga again on a consistent weekly bases, I realized I was healing on so many levels with no medications at all. My back issue completely healed. That is when I knew then, at my age I was reversing health issues without meds! I wanted to help others help heal themselves. I became aware of how helpful Yoga is in dealing with certain illnesses. It truly is about the mind, body connection. It changed my life! I hope after reading my story it will change your too! Here are a few examples of the types of classes and why they work. For golfers, core strength, flexibility and balance are required to play consistently. All three diminish over time. As golfers age they lose their flexibly, have back issues, and their balance isn't as dependable. Golfers, just like Yogis, work in 3 planes of motion. There are no programs in Lexington specifically designed to help golfers improve their flexibility, balance, and core strength. Let's talk about our backs!!! Many people experience back care from time to time, whether this pain is severe and chronic or mild and short lived, it often causes misery and curtails everyday activities. The Yoga for Back Care class helps alleviate the symptoms and improve your condition so you can get more enjoyment out of living. Then there is cancer on the rise, I am currently working on my certification with Yoga for Cancer at Kripalu's Center for Yoga & Health with Tari Prinster. This class is the other main reason for opening this Yoga studio. This class is coming from my heart. This class is for the patients, survivors and the caregivers of this disease. Come join me and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring a more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues in the body and can relate with what going on in your body. Let me guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, you feel as if you are on an island, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me!! This Studio is dedicated to my daughter, Nicole L. Anderson who passed away in 2010 from cancer.
Best Yoga Studios
in  Lexington
2018

Ageless Yoga is located in the heart of downtown Lexington,  on the corner of Midland Ave. and Winchester Rd,  near the UK Campus,  and Chevy Chase area, with convenient and effective weekly scheduling from 9 am- 8:30 pm, open 7 days a week, including ample private free parking spaces.  We offer a wide range of styles and traditions including:  Asthanga,  Hatha Yoga, Vinyasa Flow Yoga, Restorative Yoga, Curvy Yoga, Yin Yoga, Yoga Nidra,  Meditation with sound healing and Mindfulness and Specially Yoga For Recovery.

We strive to be as inclusive and most of our classes are accessible to all levels. Props and modifications allow our teachers to make yoga accessible to everyone regardless of age, flexibility, or experience.  Additionally, we also offer beginner yoga, intermediate yoga and advanced yoga classes and workshops and private sessions for practitioners that are looking for a more tailored experience.  Our teachers have extensive experience, ability to make connections, and communicate effectively with their students, our studio teachers are equipped to break down a pose, offer modifications if needed, or suggest variations for students looking to deepen their practice. We encourage you to try as many classes as possible to connect with the specific teachers and teachings that resonate with you.

If you have any questions related to the schedule or anything else, please feel free to call the studio at (859) 351-9039 or email  at info@ agelessyogastudio.com.  We look forward to practicing with you soon. See you on the mat!


Visit us today and experience this clean Yoga based Zen like holistic and mindfulness green space yoga studio, offering a variety of  Vinyasa and Hatha based Alignment & Structural classes  7 day's  week,  from Beginner's, Gentle Hatha,  Curvy Yoga, Aerial Meditation Yoga, Vinyasa Flow, Ashtanga Yoga.  Our Hot 90-105 degree classes deliver a clean organic space to practice in as well as non hot classes on wood floors. Our team of gifted teachers are certified Yoga Alliance experienced in the field of Yoga, Aerial and Meditation, Curvy Yoga, Yoga Nidra, as well  in Thai Body Work , Reiki and Vibrational Sound Healing Energy, Chakra Therapeutic Balance Work and Integrative Reflexology.


We also specialize and conduct seasonal series in the many styles of Hatha to Vinyasa Mixed Levels and Power, and specialty classes in  Yin and Restorative Yoga, Aerial Yoga, Therapeutics Yoga,  Winter Golfers Class,  Yoga for Tennis Players,  Acro Yoga, Vinyasa for Equestrians and Cancer Survivors  and Mindfulness Meditation class that incorporate singing bowls and or pranyama breath work. 


All of our classes are taught in a nonjudgmental caring and nurturing environment and we support our students, we encourage them to grow and deepen their practice from a place of gratitude  and grace for all that the tradition of yoga has to taught us.

Walk the path, one step at a time. 


Check out our promo offer and sign up today! 

Ask us about our special pricing for college student , military and seniors. 


Real Yoga, Real People. Yoga for Everybody!
Feel Strong, Balanced, and Energized.