I have had many situations arise in my life that have caused severe stress and I didn't realize how badly it was affecting me. It was Yoga that brought to light how stress had taken over and led to the deterioration of my health.
When my daughter passed away from cancer in 2010, grief and depression filled my day-to-day life. Traditional medicine was not helping and I needed to find a method of dealing with these emotions and my long-standing issues with anxiety.
I had practiced yoga for years before but life took me away from my practice, an excuse we all too often make. But I got back on my mat at the suggestion of my doctor. This time around my yoga practice felt different. I could feel the difference in how I dealt with my depression and anxiety, as well as my lifelong battle with insomnia. I immediately noticed a sense of peace and tranquility. My whole approach had changed.
After experiencing firsthand all of the physical, mental and emotional benefits of a true and real yoga practice, at my age of over 60, I realized I was reversing health issues without the meds. It was at this point I knew I wanted to help others help heal themselves too. It truly is about the mind-body connection. Yoga changed my life and I hope after reading my story it will change yours. These words and this studio are here to inspire you, help you find a home on your yoga mat and regain control of your health.
Kitty offers variety of private one on one sessions and series to choose from whether you're looking to relax and calm the mind and body, or to sweat and strengthen, she has the class for you.
Come join her and see what is possible with your life; learn how to breathe, stretch, strengthen, relax, restore, and bring more peace to your world. No, I am not a thin, young yogi, but a yogi with past injuries, pre-yoga injuries, but I am passionate about helping others dealing with pain, stiffness and other issues in your body and can relate with what can go on in your body on many levels at any age.
Let me guide and assist you with the poses in a safe non-judgmental atmosphere. My goal is when you are on your mat, with no one to compete with or push you to do more; being your unique self as it was intended to be, just you and the present moment. Find out how and why, come join me! I believe Yoga is for EVERYBODY!
This sacred space is dedicated to my daughter, Nicole L. Anderson, who passed away in 2010 from cancer.
Kitty Ward E-RYT 200