Reflexology is a holistic therapy that serves to enhance the body's natural healing process. It is not intended to take the place of medical treatment when that is necessary. 

Adults with a stressful lifestyle benefit from the deep relaxation and deep breathing effects of reflexology.  Stress is the number one reason to receive and Integrative Reflexology session. 

Clients who suffer from other issues will benefit from the increased immune function and pain relief.

  • Anxiety and Panic Attacks
  • Allergies
  • Anemia
  • Arthritis
  • Asthma
  • Autoimmune Diseases
  • Back Problems
  • Chronic Constipation 
  • Common Colds
  • Headaches
  • Heartburn
  • Irritable Bowel Syndrome(IBS)
  • Heart and Circulation
  • High Blood Pressure 
  • Liver and Gallbladder Problems
  • Menstrual and Menopause Symptoms


Integrative Reflexology is a form of foot and hand reflexology that uses whole-hand strokes to stimulate reflex areas to achieve therapeutic effect thought the body. Integrative Reflexology is based on the four theories of Structural Alignment, Zones, Meridians and Psychoneuroimmunology. 

  • Structural Alignment t- Understanding fascia and it's role in reflexology 
  • Zone Theory - How to relate the feet to the body
  • Meridian Theory - How to integrate the Eastern concept of balance in the art of reflexology
  • Psychoneuroimmunology Theory - Mental and physical effects of reflexology

" Integrative Reflexology" works primarily on the feet. It can tap into and open up the systems and organs to allow your body to transport important information about the source and nature of any neurological and metabolic imbalances within the body" - Clair Marie Miller

  • Work with your structural alignment to improve function in the body, freeing the fascia that is holding tension. 
  • Work with Chinese meridians in order to achieve great balance in the system.
  • Improve over all function within each cavity of the body through the reflexology zones.
  • Activate the parasympathetic nervous system to calm your body while improving your mood through stimulating nerves on the bottom of your feet. 


      "I am certified in INTEGRATIVE reflexology. The Certification is granted through the NCBTMB.  Yes, there are other         

      reflexology associations, and they each have their own certification process.  They have their merits as
      well. "  As an Certified Integrative Reflexology practitioner  I will create a unique approach to giving a therapeutic  

      reflexology session. In general, the entire session will take 60-90 minutes.  Your session may include:

  • A therapeutic foot soak with stones. The 5-minute foot soak may have essential oils, herbs, rocks and even lemons.
  • The use of organic foot scrub with either salt or sugar and Aromatherapy. 
  • The use of 100% customized organic hydrating foot cream made in house with essential oils specific to your needs.
  • The use of Jade Stones "Hot Rockin" with Aromatherapy. 
  • Whole hand strokes to release tension and increase circulation.
  • Specific stimulation of reflex points and areas.
  • Foot and toe stretches.
  • Lying on a special reflexology massage table with a special lower back bolster to release tension off the lower back. 
  • Hand reflexology to further enhance the relaxation and therapeutic response.
  • The use of essential oils is incorporated into the practice to add an extra healing component.


  • A deeply relaxing and therapeutic response.
  • Increased digestive response and constipation relief.
  • Sinus drainage, perhaps while still in the session.
  • Decreased bronchi and lung congestion.
  • Uterine reflex stimulation can help to bring on overdue babies or late menses.
  • Uterine reflex stimulation will also relieve some of the symptoms of PMS (premenstrual syndrome).
  • Reduced muscular tension in the neck, shoulders, elbows, hips, sciatic area and spine.
  • Reduced swelling in the feet and lower limbs.
  • Increased lymphatic, nerve and blood circulation.
  • Kidney stones have been reported to pass with the stimulation of the kidney reflexes.
  • Many clients report they are as relaxed as if they had a full body massage.

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Reflexology treatment in Lexington, KY 

 by Kitty Ward, E-RYT, RM, CCH 

reflexology lexington ky

I came to Ageless for my first sessions of reiki and reflexology. Kitty is amazing! She listens to your own personal needs and offers really helpful advice and recommendations.

I left my sessions feeling much more grounded, and my heart felt lighter. I would recommend that everyone visit Kitty for any need you have! I love her integrative approach.

I have fibromyalgia, and my sessions and Kitty’s advice helped address not just covering up my symptoms, but getting to the root cause of them. Along with diet change, reiki and reflexology are wonderful supports for holistic health.

-Sara P

“Reflexologists are trained to help balance the mind and body and to maintain this state of homeostasis the body needs to run smoothly. When there is a malfunction in the body it is thrown off balance. Reflexology helps to sustain a natural equilibrium in every gland, organ, muscle, tissue and cell in the body through stimulation of pressure points, called reflexes on the hands and feet.”

People who live with stress and anxiety experience a lot of tension in the upper part of their body, head, neck shoulders and digestive areas.  So this is why Reflexology is so good for this condition.  Treating the feet is encouraging their energy to flow more freely all around their body.  Touching the feet helps them to feel grounded.  

It will take more than one Reflexology session to feel that sense of balance and wellbeing, but that's what its all about.  These symptoms relating to stress and anxiety are there to slow you down.  It’s your body telling you that it’s time for a change or to start doing things in a different way. It’s time to look at yourself and invest in yourself.  And what better way to do that then to book yourself in for some Calm Therapy Reflexology.

Below is geared for our Special Populations:

Babies can receive a reflexology treatment that focuses on points for colic, sinus congestion, constipation and relaxation.
Children will also benefit from stimulation on their feet. It will increase their immune function and ease their digestion.

It can also minimize the symptoms of ADHD (attention deficit hyperactivity disorder).

Elders love reflexology because they are often touch-deprived, and they do not have to get undressed to receive this work. The reflexology session will increase their circulation and provide a deep relaxation experience.

Cancer patients will benefit from the increase in immune function provided by the reflexology session.  Reflexology can alleviate the nausea that may accompany their treatments. The endorphin response will help alleviate pain.

The Terminally Ill will respond to reflexology in profound ways. It will ease their anxiety and assist in breathing. It supports the functioning of the organs, the digestive system and the kidneys.