Ageless Yoga providing one on one private yoga sessions or small group series sessions and is located in the heart of the city of Lexington. Convenient and effective weekly scheduling from 9:30am- 4:00pm. This is currently the winter schedule. Hours will be extended in the spring and summer months. Which will include an outdoor studio space and aqua yoga.
Classes are small so you the student can experience the one on one connection with Kitty in her clean Zen like holistic and mindfulness organic green space private studio, offering a variety of Yoga based Alignment & Structural classes, 5 day's week. Kitty is a gifted teacher certified and registered with Yoga Alliance experienced in the field of Yoga, Aerial Yoga, Meditation, Yoga for Golfers, Yoga Nidra, as well, Reiki and Vibrational Sound Healing Energy, Chakra Therapeutic Balance Work and Integrative Reflexology.
Kitty's outdoor yoga studio is under a pavilion surrounded by lush tropical plants and perennial gardens. Then as the summer months allows the pool to open she will being the class and her students into in a heated, salt pool. These exra ameniteies will give your yoga practice a feeling like a vacation than the 4 walls and mirrors used in most studios. Enjoy the fresh outdoors, listen to the birds chirp and feel the sun gently brighten your day as you practice. Feel the earth vibrate with your body in our unique sound healing sessions and walk away relaxed and refreshed! Ageless Yoga offers a wide range of styles and traditions including: Beginners Foundational Yoga, Restorative Yoga, Yin Yoga, Yoga Nidra, Gentle Yoga for Seniors, Meditation with Singing Bowls & sound healing and Mindfulness.
Props and modifications allow the students and Kitty to make yoga accessible to everyone regardless of age, flexibility, or experience. Additionally, her offerings in beginners yoga, private one on on yoga sessions for practitioners that are looking for a more tailored experience. Kitty has extensive experience and years of teaching in a classroom setting, ability to make connections, and communicate effectively with her students, her private studio is equipped to break down poses, offer modifications if needed, or suggest variations for students looking to deepen their practice.
This is a private yoga studio and drops in's are not an option. By appointments only. She currently is enrolling students interested in a series or private one on one sessions and the inportance of self care. Our sessions together will be tailored to your goals and requests.
If you have any questions related to the schedule and ready to set up an appointment let's chat for a consult to make sure we are good fit, please feel free to call Kitty or text at (859) 351-9039 or email at info@ agelessyogastudio.com.
She also specializes and conducts seasonal workshops in the many styles of Yoga as in Yin and Restorative Yoga, Aerial Yoga, Therapeutics Yoga, Golfers Class Series, Yoga for Healthy Backs, and for Cancer Survivors or in a current treatment plan, along with Mindfulness Meditation class that incorporate singing bowls and or pranyama breath work.
Kitty's classes or private sessions are taught in a nonjudgmental caring and nurturing environment and she supports her students, encouraging them to grow and deepen their practice from a place of gratitude and grace for all that the tradition of yoga has to taught us.
Walk the path, one step at a time.